We held our first Soul Food small group meeting of the new term on Sunday. It was a lazy afternoon time at our new apartment. I prepared lunch; a main course of Moroccan inspired dishes- marinated lamb, spiced vegetables and couscous (recipes below!) and the others brought soft drinks, wine and pudding. None of us has a problem chatting (!) and so the conversation freely flowed from day to day life to serious issues such as our thoughts on the ‘Prosperity’ gospel teaching that seems prevalent. We prayed particularly for a group member who is going through a tough time and also for changes at St Georges as more staff arrive and the congregration increases in number (St Georges on Sunday evening was packed out!).
It was an afternoon that embodied the vision of Soul Food and I can’t wait for next time!
We’ll be meeting next on Monday 9 October – give me a shout if you want to come.
Moroccan Menu:
to serve 4
Marinated Lamb
8 small lamb chops
a large tsp of ground cumin
1/2 a tsp of paprika
2 tablespoons of freshly chopped coriander and parsley
a small onion, finely chopped or grated
a clove of garlic crushed
juice of half a lemon
2 tablespoons of olive oil
Put all of the ingredients in a large glass bowl, bar the lamb, and mix up. Add the lamb chops and using your hands, make sure they are coated with the marinade. Cover the bowl and put in the fridge for 2 hours.
When you are ready to cook, pre-heat the grill and place the chops on the grill tray or in a baking dish. Cook under the grill for 5 minutes or so then turn and cook the other side for 5 minutes again. If you like your lamb done so there is no pink in the flesh, leave under for a while longer. Serve.
Spiced Vegetables
1 small butternut squash
3 carrots
1 onion
2 courgettes
runner beans
olive oil
1 tsp of ground cumin
1 tsp of paprika
1 tsp of ground coriander
chopped dried apricots
150ml boiling water
You can use any vegetables you have in – these were the ones I used. wash, peel if necessary and chop the vegetables into small chunks (1 inch size), apart from the onion which you can chop in segments like a Terrys Chocolate orange!. Place them in a pan with the olive oil to fry for 5 minutes, then cover with a lid and leave to cook for 10 minutes or so. Add the spices, apricots and boiling water and leave to simmer for a short while until the veg is tender and ready to serve. This can be made in advance and heated up as the lamb is grilling.
Couscous (this needs to be done at the last minute)
250g Couscous
250ml boiling water
1 vegetable stock cube
handful of raisins or sultanas
1 tsp of cinnamon
sunflower seeds
Put the kettle onto boil and whilst you wait, measure out the couscous, place it in a bowl and crumble one stock cube over the top. Stir the stock cube crumbs in and add the 250ml boiling water. It has to be precise otherwise the couscous is too dry and bitty or too damp and claggy. As the water absorbs into the couscous, soak the raisins or sultanas in a small amount of boiling water and cinnamon. After about 5 minutes the couscous will be ready, so fluff the grains up with a fork. Drain the dried fruit and add to the couscous along with the sunflower seeds. Stir up to make sure the fruit and seeds are evenly distributed and serve.


